Off The Grid & Into Your Life

PROGRAM SCHEDULE



THURSDAY, August 11
3:00 – 6:00 pm Check in at Directors Office
6:00 – 7:00 pm Dinner
7:30 – 8:30 pm Evening Program : Cultivating Healing Ground
Welcome, Introductions, Overview /Setting Intention/
Mindful Body Awareness & Movement


FRIDAY, August 12
Morning Program:
7:30 – 8:00 am Meditation
8:00 – 9:00 am Yoga
9:00 – 9:45 am Breakfast
10:00 –11:00 am The Bud of Transformation
Redefining Who You Are
Resting into Your Essence - Meditation and Exercise
Self-Reflection and Journaling
11:00 – 11:20am Break
11:20 am–12:30pm Opening to Change
Tools for Mastering Life
Awakening and Evolving Your Patterns
Keeping Your Observer Intact
Loving and Caring for Yourself

1:00 –2:00 pm Lunch

Friday Afternoon Optional Programs and/or Free Time: 2:00 – 6:00 PM
2:00 – 3:00 pm Mindfulness Practice (Lori)
3:00 – 4:00 pm Developing a Nutritional Plan that Nurtures You (Christy)
4:00 – 5:00 pm Yoga/Movement (Monica)
4:00 – 6:00 pm Option for personal consultation (Lori)
2:00 – 6:00 pm Option for personal massage (Jan)

6:00 – 7:00 pm Dinner

7:30 – 9:00 pm Soulful Practice
Listening and Moving to Your Life Force
Practices for Restorative and Transformative Sleep
Campfire circle: bring your songs, musical instruments, poetry, telescopes, and drum

SATURDAY, August 13
Morning Program:
7:00- 9:00 am Option for Personal Massage
7:30 – 8:00 am Meditation
8:00 – 9:00 am Yoga
9:00 – 9:45 am Breakfast
10:00 –11:00 am Blossoming into Your Life
The Healing Power of Thoughts
Affirming, Visualizing and Imagining
11:00 – 11: 20 am Break
11:20am –12:30pm Self-Care and Self-Healing Practices
Centering and Breathing Practices
WHEE Technique
Jin Shin Jyutsu
Reflexology

1:00 –2:00 pm Lunch

Saturday Afternoon Optional Programs and Free Time: 2:00 – 6:00 PM
2:00 – 3:00 pm Mindfulness Practice (Lori )
3:00 – 4:00 pm Developing a Fitness Plan that Fits You (Christy)
4:00 – 5:00 pm Yoga/Movement (Monica)
4:00 – 6:00 pm Option for personal consultation (Lori)
2:00 – 6:00 pm Option for personal massage (Jan)

6:00 – 7:00 pm Dinner

7:30 – 9:00 pm Relaxing into Life
Moving Into Life
Guided Relaxation
Campfire circle: bring your songs, musical instruments, poetry, telescopes, and drums!


SUNDAY, August 14
Morning Program:
7:00- 9:00 am Option for Personal Massage
7:30 – 8:00 am Meditation
8:00 – 8:45 am Yoga
8:45– 9:30 am Breakfast
9:45 –10:45 am Creating Healthy Ways of Being
Optimal Physical Health: Diet, Movement &Exercise, Elimination, Sleep &Rest
Optimal Emotional and Mental Health
Optimal Relational Health
10:45 – 11:00 am Break
11:00am -12:00 pm Creating Healthy Patterns
Guided imagery and Visualization:
Creating the Life You Were Meant to Live
Closing Circle
12:00 –1:00 pm Lunch & Farewells